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Take Back Your Health & Your Life
Welcome! My name's Patty and I'm so glad you're here.
I help high achieving women avoid burnout they can feel calm, peaceful, and present every day.
Working with a compassionate, trauma informed lens, I take a holistic approach to address aspects of health: mental, physical, emotional, spiritual and more.
I currently offer:
- 1:1 coaching sessions for personalized support
- Herbal medicine & Reiki energy healing to bring you back into balance
- Somatic practices to release stuck trauma & feel connected with your body
- Psychoeducation to explore root cause(s) of chronic fatigue / burnout
- Nutrition & lifestyle recommendations to create healthy habits that last
- Skincare rituals & self-care practices to prevent burnout
- Growth oriented mindset work to overcome limiting beliefs that keep you feeling stuck
Book a complimentary clarity call today to learn more and see if we're a great fit to work together!
Available Products
Botanical Beauty & Skincare
In this introductory course, you’ll learn how to get intimate with your skin...naturally! We’ll discuss the various uses of these plants and how they can easily be added to any skincare routine. We'll also dive into skin physiology to understand our skin's important layers, natural skincare recommendations for common skin types, kitchen pantry items used in skincare, and best practices for making skincare products. We'll wrap up this course with a series of hands-on demonstrations: making facial masks, steams, scrubs, and toners.
Distance Reiki Session - 1 hour
Based on the Japanese word “qi” or universal life force, Reiki (pronounced “ray-key”) is a healing technique that helps to balance the body’s energies and promote health & wellness. Reiki is used for anxiety relief, stress reduction, pain relief, and relaxation. After a Reiki session, one usually experiences a greater balance in their physical, mental, emotional, and spiritual states.